SOBRE ESTE EPISÓDIO
Stress doesn’t always shout. Most of the time—it whispers.
In this episode of Elevate Daily with Jason Samuel, we explore how the nervous system silently signals when life is out of balance. From tight shoulders to 2 AM racing thoughts, your body speaks long before burnout hits.
You’ll learn how stress hijacks your baseline, how to restore calm using breath and body awareness, and why resilience begins with listening—not grinding.
If you’ve ever felt wired but tired, this episode is your reset.
Disclaimer: Views expressed here are his own and do not reflect the views of his employer, past or present, or any organizations he is affiliated with. Content is for informational or personal purposes only.
Inglês
Estados Unidos da América
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Aviso: O podcast e a arte incorporada nesta página são de Jason Samuel, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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