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Why do we get screen apnea?

It’s pretty common knowledge that office workers across the world have a sedentary lifestyle, which is linked with a whole host of potential health problems. But did you know that most of us also unconsciously hold our breath when staring into an electronic screen? The phenomenon was discovered by…

What is reverse ageing?

In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements,…
It's often said that drinking water while eating can make the stomach swell, causing bloating. But in reality, there are no studies to back that up. Similarly, drinking or avoiding drinking while eating also has no impact on the effectiveness of digestive juices or on any supposed difficulty in sec…
We’ve talked about love and relationships in a number of previous episodes of Do You Really Know. You may remember we’ve discussed the secrets to a long-lasting relationship, and the triangular theory of love for example. But despite lovey dovey representations of romance in films, a lot of people…
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