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When Highs Trigger Lows

This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast.  ·         Getting permission to refle…

Challenging Our Routines

In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode i…

Writing a "Done" List

This episode conversation launches from Suzanne’s blog post: The “Done” List.  In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list.   Topics from our discu…
Our conversation is launched from this blog post: Making and Maintaining Life Changes.  Topics discussed in this episode: ·         Learn to listen to your body and mind to meet your needs. ·         We tend to not stop until change is forced upon us.  ·         How to break away from the expectati…
In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. Topics in this episode: What are the important relationships in our lives? Ideas about being an intentional friend. Elizabeth and Suzanne are both intro…
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