SOBRE ESTE EPISÓDIO
Feeling stuck in your meditation practice? In this episode, we explore three powerful strategies to overcome meditation plateaus and get your practice flowing again.
Learn how expectations—both of yourself and your environment—can block your progress, why sticking to one meditation spot might sometimes hold you back, and when it’s time to switch up your meditation method. Whether you’re a beginner or an experienced meditator, these tips will help you find new depth and ease in your practice.
Join us to discover how to free your mind, create new spaces for meditation, and stay consistent for a fulfilling, sustainable meditation journey. Thanks to TheStandingDesk from Unsplash for the beautiful background picture.
Inglês
Estados Unidos da América
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PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de Depthwalker — Consciousness and Contemplation with Rebekka Waldesruh.
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In this episode, we explore the teachings of Meister Eckhart, the famous German monk, and his concept of Seclusion — a form of solitude that goes far beyond physical isolation.
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In this episode, we dive deep into the hidden anxieties and negative thought patterns carried by unconscious people—and why it’s crucial to understand them for your own self-protection and growth. We explore how societal pressures create artificial fears, suppressed feelings of worthlessness, guilt…
Last month, we explored what grounding really means — and why it’s so important during spiritual awakening.
This time, we go deeper: how to ground yourself.
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Aviso: O podcast e a arte incorporada nesta página são de Rebekka Waldesruh, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
