SOBRE ESTE EPISÓDIO
Hey Friends,
The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small enough to tuck away.
In this guided episode, we will mindfully declutter the bathroom while practicing something deeper: noticing what's happening inside of us as we make decisions.
When you feel rushed, distracted, judgmental, or overwhelmed, come back to the breath. Let the breath bring you back to yourself, then return to what's in front of you.
Because the object isn't really the practice.
You are.
One breath. One object. One decision.
Find me at @amber.cammidge on Instagram.
About Amber
Amber Cammidge is the creator of The Mindful Home Technique, a science-backed approach to creating a home with less overwhelm. She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.
