Rest Without Guilt

Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher.

Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care.

Make Yourself At Home, (or as my mom says) A La Orden.

You deserve to rest without guilt.So many of us live our lives filled with task lists. We have all these roles and hats that we wear, but end up putting our needs to the side.Today I share an important lesson that I was reminded in this season of Motherhood.Rest Without Guilt. Take time to Fill up.Because no one will take care of you like you do.Are we taking the time to pour out on others without filling up?Are we putting our needs to the side and leaving them there?May you allow yourself to choose yourself even in the midst of busy seasons.

What are you putting down in order to pick up rest this week?

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