SOBRE ESTE EPISÓDIO
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.
I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless.
Spoiler: she was wrong. This episode is your crash course in building self-trust when your brain is screaming you’re screwing it all up — with affirmations that don’t suck ass balls.
Inglês
Estados Unidos da América
TRANSCRIÇÃO 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de Combative Calm.
OUTROS EPISÓDIOS NESTE PODCAST
Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.This episode is all about nervous system resets you can use when your brain won’t shut the fuck up:
…
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visit…
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see yo…
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.
Spoiler: that’s not truth. That’s your nervous system on overdrive.Comparison makes your amygdala scream “danger,” floods you with cortisol, and th…
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.
We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually…
Aviso: O podcast e a arte incorporada nesta página são de Sarai Speer, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.