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Yvonne Prowse, Spiritual Director & Director of Loretto Maryholme Spirituality Centre, joins Dr. Shawna on today's episode.  Yvonne defines spirituality, shares the benefits of working with a spiritual director, and how to cultivate spiritual practices in the day-to-day & in a retreat sett…
Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode.  Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, th…
Kim Rogers, founder of RogersHood Apothecary and inventor of the ParaFy kit, joins Dr. Shawna on today's episode.  Kim, known as the "Worm Queen", shares her transformative journey from Western medicine to holistic healing. She emphasizes the importance of understanding the interconnecte…
Natalie Samson, Board Certified Genetic Counselor and Founder of Golden Genetics, joins Dr. Shawna on today's episode.  Natalie differentiates between medical & lifestyle (also known as lifestyle genomics) genetic tests, how to use genetics as a tool for increasing healthspan (which is differe…
Philip Wilson, President of Relax Saunas of Momentum, joins Dr. Shawna on today's episode.  Philip shares the benefits of far infrared saunas, their history, and the unique technology behind Relax Saunas.  If you are interested in purchasing a Relax Sauna after listening to today's episode, use c…
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