SOBRE ESTE EPISÓDIO
Many of us crave a lasting change in our lives - to get healthier, wealthier, sexier, more productive, focused... you name it. But we also crave french fries, binge watching Netflix and all sorts of other things that stand in the way of our prospective bad-assedness.
Committing to limited, time-bound discomfort experiments can bring respectable results over time... And show you, that discomfort really is relative.
Inglês
Estados Unidos da América
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OUTROS EPISÓDIOS NESTE PODCAST
Every extraordinary creation requires time and energy. However it is way to easy to waste those on trivial stuff, if you are not looking closely. February is the month when I will examine where my time and energy go and reinforce my routines, tools and ways I work so they are better aligned with m…
So - you want to find your purpose, meaning, mission, whatever you were put on this Earth to do...but you do not have time to even carve out time to think about what it might be, because your day is packed to the brim with tasks?Look closely what are the things you can let go - at least temporarily…
Simple principles you may know (with little tweaks you may not):1) Plan work and private events together in one calendar, using time blocking.2) Track how long things actually took, to offset planning fallacy. Try Pomodoro technique.3) Review and adjust without feeling guilty about the past.
Sophie Chiche, a mind behind Becurrenttoday.com (and much more) talks about the hidden part of the iceberg called "productivity": Meaningful choices, joy, nutella, saying "No" to things and freedom.
Leo Babauta, creator and writer-in-chief of Zenhabits.net provides his insights on what is the meaning of "self-improvement" in different stages of your journey and why everything is ultimately okay.
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EDITAR
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