ABOUT THIS EPISODE
Today I talk about a little about the book I just read called people you follow by Hayley Gene Penner
English
United States
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
This is a guide into the mind and the heart I hope you enjoy! Have a Zensational day!!
Today I talk about the confusion of one’s mental state and a little bit of my experience With the pandemic
Today I express my experience with stress and anxiety and how yoga has helped me in some times of panic, I also talk about a few other destressers and ideas that can be beneficial to finding a little bit of peace in the moment.
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