ABOUT THIS EPISODE
Somatic techniques are great techniques for releasing trauma. The first one we will be exploring is called the Relaxing Rest.
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Media-
Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney
Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA
LinkedIn-
https://www.linkedin.com/in/dawnlong/
Website-
Https://www.dawnlongcoach.com
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@yourtransformation…
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Meet Jordan Rios, the life coach for busy moms and mompreneurs. Discover her inspiring journey of balancing a teaching career, motherhood, and entrepreneurship. Get valuable insights and guidance on how to na…
Today, I'm going to be talking about a topic that is very personal to me: overcoming trauma. I've experienced trauma in my own life, and I know how difficult it can be to move on from it. But I also know that it is possible to heal and find joy and happiness again.
What is trauma?
Trauma is a…
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