ABOUT THIS EPISODE
Summary
Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness.
Key topics
- The pitfalls of quick fixes and dieting cycles
- The importance of habits for sustainable health
- Shifting focus from weight loss to overall well-being
- The role of mindset and consistency in health
- Practical tips for building healthy habits
Upcoming events and coaching opportunities with Vikki :
Female Health & Fitness Summit - 6th September - Cork
Coaching
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Website
http://vikkicronincoaching.ie/
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English
United States
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