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Summer has officially arrived, and you know what I hope it brings you? Fun! Silly fun. Giddy fun. Laid back fun. Movement fun. Childlike fun. So, in today's episode I share why having fun is an important part of the process, as well as why you get to have fun just because. And because you know I lo…
Hello! You might have noticed I dropped 2 episodes on the same day. What gives?! In the previous episode I share about my newest offering - Your Journey Awaits: Crafting Intentional Goals - and then I said as a gift I would share a meditation that's included in the offer! So, here it is. A few days…
I'm so excited to announce that my newest offer, Your Journey Awaits: Crafting Intentional Goals, is now live on my site! This amazing $33 offering is packed with information for how to set goals from a place of tapping into your feelings, taking authentic action, tuning your mindset, welcoming in …
Hello everyone! In today’s sobriety and recovery-focused podcast, I dive into tips for staying sober during a long weekend. Many of these were from my first sponsor, and they’re tips I continue to integrate into my life 5+ years into recovery.   These are amazing if you’re in your first year or e…
You always hear the phrase "I need to fill up my cup" or "you cannot pour from am empty cup." I used to believe in this sentiment, but one night I received an unexpected download: your cup is always full; instead, ask yourself about the quality of your cup. Wow, okay! That blew my mind. So, I chat …
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