ABOUT THIS PODCAST 🔗
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
Hosts:
Update frequency:
weekly
Average audio length:
43 minutes
Guest interviews
Has sponsors
English
United States
232 episodes
since Dec. 1, 2019
episodic
explicit content
LATEST EPISODE 🔗
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year.
Journal Prompts:
What is most important to you?
How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?
What is getti…
PREVIOUS EPISODES 🔗
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she pr…
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!
Links mentioned:
Joe Dispenza morning meditation
Mindful in Minutes podcast
Dermaclara Silicone Pads
Four Sigmatic Half Caff Coffee
Happy Light
Factor Meal Delivery
Ke…
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about A…
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym…
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about As…
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing family, and still caring for herself was a very real ch…
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.
In this episode we dis…
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
Follow along on I…
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!
Learn More About Our Guest...
Learn more about Jina Seer: www.pastlivesandthedivine.com
Learn more about Meredith McCowan: www.earthlingastrology.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self …
Disclaimer: The podcast and artwork embedded on this page are from Ashley Sondergaard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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