6. The Frenemy Effect: How Your Phone Steals Your Writing Time and 3 Strategies to take back your time!
In this episode of 'Mom Writes First,' host Jen, a busy mom of five and aspiring author, discusses the significant impact that phones have on our productivity, especially for writers. She highlights the ways in which phones act as "frenemies", distracting us and eating up precious writing time. Jen provides three science-backed strategies for reclaiming your time: setting boundaries with your phone, creating a phone-free writing ritual, and transforming your phone into an ally. She encourages listeners to identify and replace their habit of distraction with productive writing habits. Additionally, she offers a free resource to help conduct a time audit to better understand and manage your time effectively. Tune in for practical tips and inspiration to make your writing dreams a reality.
00:00 Introduction: The Phone Dilemma
01:33 Welcome to Mom Writes First
02:24 The Phone as a Writing Distraction
04:06 Understanding the Impact of Phone Distractions
09:32 Strategies to Reclaim Your Writing Time
19:42 Final Tips and Resources
Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
Instagram @momwritesfirst
Facebook
Website www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2024, Mom First Coaching
![29. What Season is Your Writing In? Nurture Your Writing Goals with this Coaching Exercise + Why Jen became a life coach for writers [Self-Coaching Exercise for Writers]](https://cdn-images-3.listennotes.com/podcasts/write-first-jen-wJUtnzfZmQR-oqf9VaTrzBF.1400x1400.jpg)
