ABOUT THIS EPISODE
Listen to today's podcast...
I am a perfectionist.
Are you?
Do you know someone who is?
Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them.
Perfectionism is destructive behavior and it's addictive. Physical exhaustion and burnout are common.
Take One Action Today To Build Your #Resiliency!
Here are my tips for Building Your Resiliency on Less Than Perfect Day:
A quote that I like goes like this: "Less than perfect is a perfect start."
This is something that I need to keep in mind. Give yourself permission not to be perfect all of the time.
Number two: Practice self compassion. Challenge those thoughts of criticism and unrealistic expectations.
Looking for ways to build your resiliency, take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
