ABOUT THIS EPISODE
In this episode I discuss the pros and cons of various types of resistance training and equipment. I cover the advantages and disadvantages of dumbbells, kettlebells, barbells, resistance bands, and bodyweight exercises to help you choose the best type of exercise for your unique situation.
Resources
Multi-Grip Football Bar: https://www.roguefitness.com/rogue-mg-3-multi-grip-bar?srsltid=AfmBOooLGJt5UOMqcBaSiFll5b5N0zq6AIj7kOwRNLOcfXuKK7x8MJEo
Trap Bar for Deadlifting: https://www.roguefitness.com/rogue-tb-2-trap-bar?gad_source=1&gad_campaignid=21503029583&gbraid=0AAAAAD3l4FUJXtvzsoMnSC8YJmN2r2rCw&gclid=CjwKCAjw9uPCBhATEiwABHN9K3Y-okuOI-iI_xNPLVvDXz3NAQW71v3cbkFXsWFJlBVY022NurFD3hoC840QAvD_BwE
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Wolf Fit Performance.
OTHER EPISODES IN THIS PODCAST
In this episode I discuss some common food additives and how they have demonstrated the ability to promote poor health and function of your digestive tract, often leading to undesirable symptoms and chronic health conditions. I also provide you with information regarding how your digestive tract is…
In this episode, I had the pleasure of welcoming Cailin Mitchell PT, DPT onto the podcast. She is a physical therapist and owner of Onward Physical Therapy in Las Vegas, NV. We discussed a number of important topics including what fitness-forward physical therapy is and how it differs from a tradit…
In this episode I discuss some important information about lower back pain that has been discovered through scientific research, and how it might apply to you. I also help you understand the differences between specific, and non-specific, lower back pain and which type you might be dealing with. Th…
In this episode, I was honored to welcome Jolie Glassman as my guest. Jolie is the owner of South Beach Boxing in Miami Beach, FL and has over 35 years of experience in health and fitness education, behavior modification, and personal development. We discussed her background as an educator working …
Disclaimer: The podcast and artwork embedded on this page are from Adrian Bilyk, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
