July 20, 2026

ABOUT THIS EPISODE

Firecracker 10k, Springtime Surprise Registration

Springtime Surprise 2027 registration just opened and the 10 Miler sold out on day one for the first time ever. Tom ran it and Diana is in for the 10K and the Challenge. We unpack the sellout, recap the Fourth of July Firecracker 10K in Columbia Maryland in 95 degree heat, and debut a brand-new segment: Guess When, where Diana, Bryana, and Michael test how badly Tom knows when things happened in history.

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Health & Fitness

Sports

Running

English

United States

Use API to fetch this episode in JSON

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of Will Run For....

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

Inside the Runners' Studio with Kate O'Malley: 25 Years of Running, New York City Marathon & runDisney

June 8, 2026

Kate joins Tom, Diana, Bryana, and Michael Inside the Runners' Studio and shares her running origin story. Follow Kate on IG @katerunzfar We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be feature…

00:29:23

SAVE

CLIP

Inside the Runners' Studio with Natalie of The Stride Sisters

July 6, 2026

This time Inside the Runners' Studio we welcome Natalie of The Stride Sisters Podcast. Follow the links below to check out the pod and other content: The Stride Sisters: Instagram Apple Podcasts RSS

00:33:50

SAVE

CLIP

First State Trail Race (Ep 142)

May 25, 2026

The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has official…

01:00:30

SAVE

CLIP

Running Hot Takes and Baltimore 10 Miler (Ep 143)

June 22, 2026

Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running. Come laugh with us as we share our running experiences and talk about…

01:58:00

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from WRF Podcast, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.