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⁣My reptilian brain isn’t my best friend.  It’s not yours either.  Unless you’re being chased by a leopard, in which case it’s gonna save your life.  The most primal part of the brain is designed for 4 vital functions… feeding, fleeing, fighting, and… reproduction!  It has always been vital to o…
What are you putting off - and why?   I HATED phone calls… I’m still not someone who is on the phone regularly.   I would procrastinate about every call I had to make. Or I would delegate it to someone else.   Having to handle accounting queries at work did MAKE me confront the fear of phon…
You’re wishing and hoping in the WRONG DIRECTION.   “I hope I pass the exam!” “I wish I could visit Aruba!” “I hope I become a millionaire!” “I wish… I hope… I wish!”   Hoping for something entails DOUBT. If I HOPE for a certain outcome, I’m acknowledging that an alternative is possible.  …
Would you like a MAGIC WAND? It’s called TRANSFORMATION…   What if, just like a magic spell, you could cast dreams with your wand… And have them come true?   What would be YOUR transformational spell?   In today’s podcast, I’m talking about exactly what transformation is. I share with you …
Do you worry that being grateful for what you have NOW is complacency? I used to…   I mean, it makes some logical sense, right? I say ‘thank you’ for, say, 1lb of weight release. My subconscious / the Universe thinks, “Oh right, you’re happy with a 1lb?” I never lose more than 1lb.   But tha…
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