ABOUT THIS EPISODE
Have you ever looked outside at the rain and decided not to go running today? Or made excuses as to why you should not complete a task? Join John Paul today as he talks you through why these excuses are only thought up to make yourself feel better, how you will never regret performing that task or exercise routine and how progress is made by action, not resistance.
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KEY TAKEAWAYS
- There are always so many excuses why you should not do something. If you are trying to resist a run perhaps it is the weather or you have a small injury. These are all resistance thoughts and you are only making up excuses to make yourself feel better.
- You will not regret exercising or performing a task, but you will regret it if you don’t do it. You will feel a huge sense of accomplishment when you complete that task that you did not want to complete.
- Resistance is something that we do all the time. The easiest person to lie to is yourself so when you make excuses you are only fooling yourself. These excuses are all things that stop you moving forward.
- Every time you give yourself an excuse, ask yourself ‘why am I resisting this?’. It may be because you are failing or doing something wrong. It is better to move forward than stay in the same place because he did not want to show weakness.
BEST MOMENTS
“I have never regretted going out for a run, even in the rain.”
“You feel better for it.”
“Progress is made by action, not resistance.”
ABOUT THE HOST
John Paul Reilly A dyslexic businessman who left school just before his 16th birthday. Barely able to read and write, to the point that at exam time one of the teachers had to read the questions out to him (and then write down his answers in every exam). Written off like most kids who struggled at school and being told by his woodwork teacher he “was nothing and would amount to nothing” he now runs a multi award winning company in the construction industry . A loud but shy person who knew he wanted to achieve great things with no clue what business he wanted to do but knew that’s what he wanted. With his first business started at age 14, to now, he has learned most things the hard way. Now the owner of multiple business with one being multi award winning, John Paul has been in business over many years sharing what he has learned over this time mainly the hard way.
CONTACT METHOD
LinkedIn - https://www.linkedin.com/in/john-paul-reilly-29896556/?originalSubdomain=uk
Facebook - https://www.linkedin.com/in/john-paul-reilly-29896556/?originalSubdomain=uk
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