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Jessica Mack's popular IGTV weekly show "What's Cooking" evolved into a podcast. Listen in each week, as Jessica discusses various important topics. Jessica speaks to you directly, and other times, engages in conversation with inspiring guests. "What's Cooking" is a slang term used to ask what is…
Eric Rooney (“Rooney”) is a biophiliac and an entrepreneur. Rooney is passionate about teaching, connecting, and instilling in others, the benefits plants and fungi bring to people's physical and emotional bodies.  He founded his current business in 2015 from San Francisco and spends his time …
Today’s guest, Dr. Martin Seif, is an expert in managing and treating anxiety. He struggled with his own anxiety issues in the past and now has his own thriving psychology practice helping others. In the past, techniques for managing anxiety were basically just distractions which only worked in the…
Continuing from the discussion about emotional eating in Episode 1, I’ll go into detail about the differences between physical hunger and emotional hunger.  For example: Emotional hunger can happen suddenly. Physical hunger comes on more gradually. Emotional hunger shows up as cravings. With …
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