ABOUT THIS EPISODE
Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandcorecollective/about
In this powerful episode, Dr. Jessica London explores the deep, often overlooked connection between your vocal cords and your pelvic floor. She shares why so many mothers lose connection to their voice first—and how suppressing your needs, emotions, and truth can show up physically in your body.
You’ll learn:
How your voice and pelvic floor mirror each other
Why nervous system safety is essential for healing
The role of self-advocacy in postpartum recovery
Why “just give it time” keeps so many women stuck
How reclaiming your voice is the first step toward reclaiming your strength
This episode is both education and invitation. If you’ve been minimizing your symptoms, delaying support, or silently struggling—this is your reminder: your voice matters, and your healing is allowed to begin now.
Stay to the end for a guided mantra to help you reconnect, regulate, and rise.
00:00 – Healing Starts with Your Voice
Why pelvic floor recovery begins with self-expression.
03:00 – The Quieting of Mothers
How suppression becomes normalized after birth.
07:00 – Voice + Pelvic Floor Connection
The physical and nervous system link between throat and core.
11:00 – Why Women Stay Stuck
The worthiness gap that delays healing.
16:00 – The Decision to Change
Drawing the line: “This is not my new normal.”
20:00 – Receiving Support
Dropping the shield and allowing help.
24:00 – Guided Mantra
Breathwork and affirmations to reclaim your voice.
