ABOUT THIS EPISODE
In this episode, Dylan Brown, a social impact strategist and Stanford alum, shares his journey of managing stress, leading impactful work in challenging environments, and building resilience through embracing difficulty.
His insights are especially valuable for leaders navigating high-pressure contexts, whether in social impact or business.
We cover:
- The importance of letting go of control to reduce stress
- Practical strategies for managing burnout and stress
- Developing resilience through doing hard things like long-distance running
- The role of journaling and reflection in emotional regulation
- Strategies for leaders to support teams and foster long-term success
- Dylan discusses how his early experiences in Brazil influenced his approach to leadership and stress management
- The concept of differentiating between "now" problems and long-term priorities
- Practical routines for handling stress, including making lists, exercise, and journaling
- The significance of reframing challenges and focusing on process over outcomes
- How trusting your team and letting go of micro-management can empower everyone for sustained success
Resources:
- Make Your Bed by Admiral William McRaven
- Eat the Frog by Brian Tracy
- Slow Productivity (book recommendation tying into process-focused work)
- Time to Think by Nancy Kline
Connect with Dylan
English
United Kingdom
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
This conversation dives into the complex relationship between stress, self-preservation and resilience, especially within demanding work environments. Amberlee Green shares profound insights on managing stress, the importance of compassion, and redefining what it means to be more than one thing.
E…
In this conversation, André and Muna (Co-founders of Udo Health), explore the realities of stress and burnout, sharing personal experiences, practical tools, and insights into workplace culture, well-being and resilience.
Key topics:
Stress manifestation and management
Impact of workplace culture…
In this insightful episode of the "What's a Relief" podcast, André Bright chats with Faith Locken, a TEDx speaker, entrepreneur, and leadership expert, about her personal journey with stress, burnout, and mental health.
Faith shares her raw experiences, from childhood resilience to hitt…
In this episode, Aderonke Bademosi Wilson shares her journey through stress, change management, and appreciative inquiry, offering practical insights on managing stress and fostering positive change in organisations and personal life.
Key topics:
Stress and its impact on mental health
Appreciativ…
In this episode, Sean Delaney shares his personal journey through addiction, recovery, and the importance of understanding the deeper causes of unmanageable life patterns. We explore how recovery frameworks like the 12-step program extend beyond alcohol to address broader behavioural issues, and ho…
Disclaimer: The podcast and artwork embedded on this page are from André Bright, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
