ABOUT THIS EPISODE
When it comes to achieving success, there is no one-size-fits-all approach. Everyone has their own unique journey and set of circumstances that contribute to their success. However, there are certain foundational elements that can set someone up for success in any field.
In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we have the pleasure of being joined by Joshua Graner, a seasoned expert in the field of personal development and entrepreneurship, to explore what it takes to build a solid foundation for success.
Join us as we explore how to establish a solid foundation for success, regardless of your goals or aspirations.
Highlights:
(00:00) Introduction
(02:02)Building A Solid Foundation for a Healthier Lifestyle & Physical Fitness and Longevity
(12:27)Assessing Your Life and Creating a Strategy
(18:12)Reverse Engineering the Marginal Decade: Health Strategies for Long Life
(28:22)Implementing a Plan for Consistency in Health and Fitness
(34:48)Importance of Accountability & Surrounding Yourself With Like-Minded People
(37:37)The Role of Shame as a Functional Evolutionary Tool
(40:28)Learning From the Military: After Action Reviews for Life
(43:32)Setting Targets and Achieving Flow State
Joshua Graner Links:
Website:https://www.joshgraner.com/
LinkedIn:https://www.linkedin.com/in/joshua-graner/
Facebook:https://www.facebook.com/people/Mens-Vital-Health/
Youtube:https://www.youtube.com/channel/UC7PMYFJuCJ
Joshua Wenner Links:
Website: K4 Men
LinkedIn: Joshua Wenner - Santa Monica, California, United States | Professional Profile | LinkedIn
Facebook: Joshua Michael Wenner | Facebook
Instagram: Joshua Michael Wenner (@joshuamichaelwenner) • Instagram photos and videos
Twitter: Joshua Wenner (@joshuawenner) / Twitter
Youtube: Joshua Wenner - YouTube
Philip Folsom Links:
Website: K4 Men
