ABOUT THIS EPISODE
Red light therapy has gone from a niche wellness treatment to something you can find in gyms, spas, recovery studios, and even at home. But what is it actually doing, and is it worth your time and money?
In this Wellness Bite, Sandy takes a quick look at the science of red and near-infrared light therapy, also known as photobiomodulation. She explains how specific wavelengths of light interact with our cells, why mitochondria are often part of the conversation, and where the research is most promising.
You'll also learn why not every red light device is created equal and why factors like wavelength, dose, distance, and consistency matter when evaluating whether a device may actually be effective.
Rather than treating red light therapy as either a miracle treatment or another wellness gimmick, this episode helps you understand where the evidence currently stands so you can make a more informed decision.
In this Wellness Bite:
- What red and near-infrared light therapy actually are
- How photobiomodulation may affect cellular function
- Potential applications for skin health and exercise recovery
- Why wavelength and dosing matter
- What to look for when considering an at-home device
- Where the evidence is promising, and where we still need more research
Wellness Explained
Evidence-based wellness, explained simply.
Hosted by Sandy Jolles, MS, CNS, LDN.
Disclaimer: Wellness Explained is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from a qualified healthcare professional.
