ABOUT THIS EPISODE
The Checkers are back with a solo episode for you, and the last one of 2023! Kira & Chelsea reflect on their inability to make it through (or to) a spin class, the awkwardness of selling fitness services during the new year as a non-diet professional, as well as dealing with difficult food & body comments from family during the holiday season. Also learn how to clap back at fitness bros in your dms with the second part of Chelsea's break down of the many flaws in pro-weight loss research. Time for your wellness check!
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Wellness Check Podcast: @wellnesscheckpod
Kira Onysko: @kiraonysko
Chelsea Chandler: @rd_chelsea
English
United States
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OTHER EPISODES IN THIS PODCAST
Grab your Stanley cups because Kira and Chelsea are back for another solo episode and they're diving head first into the wild world of "water tok"! They discuss whether it's just an obsession with hydration or if there's something more diet-y and nefarious going on with the wet stuff. &qu…
The Wellness Checkers are jazzed to be joined this week by physical therapist Iain Struckmeyer!! In this episode we discuss the lack of correlation between bodyweight & joint pain, how people of all sizes experience body pain & injuries and that being told to “just lose weight” isn’t a help…
We are PSYCH-ed to be joined by clinical psychologist, writer, and intuitive eating counsellor, Dr. Paula Freedman! In this ep we chat about how little training health care professionals like psychologists, dietitians and personal trainers receive around eating disorders, perfectionism and how it p…
Join Chelsea and Kira for a solo episode where they discuss the disturbing yet more common than you'd think phenomenon that is bodybuilding bros drinking breast milk for the gAiNz - and how this FEEDS into a bigger issue of unrealistic body ideals for men. We also chat about anxiety around not work…
The Checkers are back after a brief hiatus to tackle the internet's latest wellness hard on: dipping everything, including entire sausages, in mustard and calling it "weight loss". Kira and Chelsea also discuss almond brides, and how we don't need to see "What You Ate In a Day" …
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