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English
United States

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In this  episode, we unpack the difference between growth and fixed mindsets, highlighting how persistence and embracing challenges support long-term professional success. You will learn strategies to develop your own growth mindset and how to guide learners to reframe mistakes as opportunities for…

19. Conflict

This episode explores how to reframe conflict as an opportunity for growth rather than a threat. We discuss how remaining curious and open, teams can more effectively navigate disagreements and uncover underlying issues. We have a special focus on fast-forming teams often seen in healthcare and way…
Alicia Ott, a Staff Therapist at WashU, joins us to discuss emotional labor and indivisible load, specifically emphasizing women. Alicia shares some work-life balance strategies and actionable approaches to help you find more equitable balance in your relationships and professional life. We examine…

17. Trust

This episode explores trust in the workplace and with patients—how it's built, how it's broken, and why it matters. We dive into the five domains of trust: credibility, reliability, integrity, sincerity, and engagement, and discuss how strengths in each area can enhance professional relationships, …
Alicia Ott, a staff therapist at WashU, joins us to discuss stress management and coping. We discuss strategies for becoming more self-aware of your stress levels and ways to “name it and tame it!” We examine actionable strategies and skills like mindfulness, movement, EMDR, polyvagal theory, and c…
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