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Hey! I'd love to hear your thoughts, send me a voice note. Most of us think grief is only for death. But there is so much else to grieve, and nobody ever gives us permission to. The childhood you deserved but didn't get. The mother who was physically there but emotionally absent. The marriage that …
Hey! I'd love to hear your thoughts, send me a voice note. Somebody offers to help you and something inside immediately says: no, no, I'm fine. A friend pays you a compliment and you deflect it before it can land. Someone does something kind for you and you feel... uncomfortable. Almost wrong. If y…
Hey! I'd love to hear your thoughts, send me a voice note. This episode contains references to childhood bullying. Please be gentle with yourself as you listen. There is a voice that many of us carry that we have mistaken for our own. It criticises us before anyone else can. It points out everythin…
Hey! I'd love to hear your thoughts, send me a voice note. Have you ever had the same critical thought return again and again, even when you know it isn’t true? In this episode of The Inner Work, Rose explores the Rule of Repetition: the mind learns through what it hears repeatedly. A single unkind…
Hey! I'd love to hear your thoughts, send me a voice note. ⚠️ Trigger warning: This episode contains references to loving someone with alcohol addiction and domestic violence, including physical assault. Please take gentle care of yourself as you listen. 💛 At some point in childhood, most of us ma…
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