ABOUT THIS EPISODE
I want to show you exactly how I used brain science and my training at the FBI to curb overeating and emotional eating and finally lose weight that actually stayed off.
This was after eating my feelings my entire life. This was after losing and gaining the same 20 pounds over and over again. This was after 4 nutrition certifications completely failed me. And this is from someone who loooooves food.
I want to show you what I did, because it didn’t just work on me. I’ve helped hundreds of women do the same.
Together, we will investigate:
- Why focusing on the wrong thing first may be the reason you keep losing weight and gaining it right back.
- The 5-part Weight Loss Forensics Framework that Holly Bertone created using brain science and her background with FBI Counterintelligence.
- How your automatic patterns around food can drive what you eat before you consciously make a decision.
- What really drives sustainable weight loss, and what needs to change in order for it to happen.
Connect with Holly:
▶️ BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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