Digital Overload, Part 2: Reclaiming Your Attention in a Connected World

Most of us know we're spending too much time on our devices. The harder question is: what do we do about it?

In part two of our Digital Overload series, we are joined again by Kathryn Murray, LICSW, and Rebekah Strong, DNP, PMHNP-BC, mental health practitioners from Valley’s Psychiatry and Counseling Clinic, for a practical conversation aboutbreaking unhealthy screen habits, improving focus, protecting sleep, and creating healthier boundaries with technology.

From doomscrolling and notification overload to screen-free weekends, mindfulness, and "going old school," you'll learn simple, realistic strategies to help your brain reset and reclaim your attention. Whether you're trying to be more present with your family, improve your mental health, or just spend lesstime reaching for your phone, this episode offers actionable tips to help you find more balance in a constantly connected world.

Additional resources:

Learn more about Valley’s Psychiatry and Counseling Clinic and find additional mental health resources: https://www.valleymed.org/services/all-specialties/psychiatry-and-counseling-clinic

ADHD in Adults: https://wkce.io/LumJrJUq

Tips for How to Help Your Mood: https://wkce.io/RIc0z4uo