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Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 4! Join them as they discuss: 01:30 Fits and quarter zips 06:50 Why we were on hiatus 09:30 Sports betting and snitching 14:05 UNT and PVAMU Homecoming 24:15 Training non-track athletes for 48hrs 28:24 Matcha from the hi…
Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 5! Join them as they discuss:03:00 Older than the temperature06:19 Rolling ankles doing ""karaoke"" ??10:00 Research papers, annuals, core, legs & back15:30 Bobby Brown your Whitney Houston19:09 Us…
In this inaugural Washed and Waved episode, brothers Luv3 and Rone 'N' Effect introduce the show and chop it up on a variety of topics! 0:00 How Washed and Waved Came to Be 6:45 Host Fit check! 13:15 "Runners" Goth Sport Shoes 18:00 Dirty Diapers & Lost Wedding Rings 33:05 Content Game, Colleg…
CONSISTENCY!! Bros Luv3 and Rone 'N' Effect are back for Washed and Waved (W&W) episode 2! Join them as they discuss: 00:00 Feelings on Episode 1 02:35 Host Fit Check! 08:41 Personal updates. First week of school 16:30 Paige "Buckets" drops 44 in the WNBA 20:05 Track Spice: Melissa J…
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