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You had a deep breakthrough — during a retreat, therapy session, or spiritual ceremony — and felt completely changed. But now you're back in your everyday life… and the old patterns are creeping in. Why does this happen and what to do to make it last? If you want to explore working with me 1:1 o…
Previous video about my experience during the vipassana retreat: https://youtu.be/wR5xmZOvcLU➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/firstIn this video, I share what I wish someon…
If you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www…
Why Emotional Overeating Is Not the Problem – A Deeper Look Into the Root CauseI'm sharing my own journey of how I used emotional overeating to build a more harmonious life.So many of us try to fix emotional eating — with rules, restriction, or more discipline. But what if emotional eating is just …
In this video, I share why trying to silence your inner critic doesn’t actually work — and how both believing it and fighting it create more layers of shame, control, and pressure.If you’ve done therapy, self-development, or spiritual work and still find yourself stuck in self-criticism, perfection…
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