ABOUT THIS EPISODE
In this episode, Daria chats with Dr. Nicky Keay about all things hormones. This is part 1 of the conversation and it’s focused on reproductive years (while we are still menstruating). They talk about the importance of the menstrual cycle, how our behaviours impact our hormones, and the dangers of losing periods. Dr. Keay touches on nutrition, the importance of a balanced diet, and the need for protein and carbohydrates.
If you'd like to get in touch with Dr. Keay or read more of her work check her website and Instagram
English
United States
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OTHER EPISODES IN THIS PODCAST
Welcome to Vital Gaps, a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable in…
This episode is a continuation of the conversation with Dr. Nicky Keay. They shift focus from the reproductive years and discuss what happens to our bodies during perimenopause and menopause, and how to manage unwanted symptoms through diet, exercise and HRT.If you'd like to get in touch with …
In this episode Daria talks to Lea Denata, a certified physiotherapist specialising in pelvic floor health. They start off by explaining how the pelvic floor works, what functions it has, and how to identify when something is not quite right. Later they focus on one type of common dysfunction: inco…
In this episode of Vital Gaps we are shifting gears away from hormones to focus on the gut microbiome. There is, however, a surprising connection between the gut and female hormones. Nimisha Gandhi, a certified nutritionist and she holds a B.S. in pre-med Psychobiology from UCLA tells us all the fo…
Disclaimer: The podcast and artwork embedded on this page are from Daria Kepa-Green, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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