The Conqueror's Room | Eimear Rose

In today's episode, I sat down with Eimear for a very interesting conversation. Eimear has been coaching at VICI Strength for just under two years now, and since then has come on leaps and bounds in every area of her training, nutrition, and overall health and fitness.

This episode is specifically centred around Eimear's journey as a beginner to powerlifting, but also a beginner to training in the gym as a whole. Eimear had no previous experience of training before starting powerlifting just under two years ago. This conversation dials in on the unique situation that Eimear is in, her journey so far, the biggest challenges she has faced, and overall sharing some wisdom for many people who may be debating on starting powerlifting. A true story on what exactly that may look like.