ABOUT THIS EPISODE
What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with Shelley Kitching for an honest conversation about depression, identity, authenticity, and what it means to find yourself after spending years trying to be who everyone else wanted you to be. Shelley shares what it was like to live with depression for decades, the moment she realized the way she was coping was no longer enough, and how reconnecting with her spiritual side became a missing piece in her healing. We talk about the exhaustion of worrying what everyone else thinks, the difference between being sad and slipping back into depression, how awareness gives us more choice, and why rest does not have to come with guilt. This episode is a reminder that healing does not mean you never struggle again. Sometimes it means noticing sooner, choosing differently, and slowly building a life that actually feels like yours.
As always, I hope something lands with you today. I hope something tugs at your heart strings and/or I hope you laugh.
About Shelley
Shelley Kitching is a certified Soul Realignment® practitioner, Akashic guide, life coach, soul coach, international speaker, and mental health advocate. After living through decades of depression, she began exploring spirituality as a missing piece in her own healing and eventually founded Soul’s Direction. Today, she helps women reconnect with who they are at soul level and create lives that feel more authentic, fulfilling, and aligned.
Connect with Shelley!
Know Your Soul’s Blueprint: https://tidycal.com/guide1/blueprint
YouTube: https://youtube.com/@soulsdirection
Facebook: https://www.facebook.com/share/1bvkYMsSNR/?
Facebook Page: https://www.facebook.com/share/17vXqx8Jdq/?
Want more from Beautiful Beast Within Studios?
Join The Weekly Unveiling: https://beautifulbeastwithinstudios.com/join-newsletter
Explore Beautiful Beast Within Studios: https://linktr.ee/beautifulbeastwithinstudios
Support Beautiful Beast Within Studios: https://beautifulbeastwithinstudios.com/bbws-contribution-page
Beastly Merch: https://beautifulbeastwithinstudios.com/merch
Want to be a guest on Unveiling the Beast? https://beautifulbeastwithinstudios.com/unveilingthebeast-application
Recommended Resources & Affiliate Links
I only recommend products, services, and resources I genuinely use, like, or believe may be helpful. Some links below are affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you.
Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43
Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.
Unveil the Beautiful Beast Within YOU!
