ABOUT THIS EPISODE
Struggling with menopause symptoms while training? Wondering if you can still finish your first 70.3 strong?
In this episode, we share how Carolina, a full-time working mom, overcame menopause challenges, balanced family & work, and finished her first Half Ironman in under 8 hours injury-free!
💬 “I was dealing with bloating, fatigue, and self-doubt, but I didn’t want that to stop me from achieving my dream of finishing a 70.3.” - Carolina
🔥 Carolina’s 70.3 Race Results:
First 70.3 Finish: Sub-8 hours!
- Swim (1.2 miles): 27:07 mins
- Bike (56 miles): 4:05:12 hrs
- Run (13.1 miles): 2:58:04 hrs
What You’ll Learn in This Episode:
- What needs to happen to overcome menopause challenges, reduce bloating, body aches & fatigue
- How to improve body composition, metabolism & regain strength
- What can be done to handle self-doubt when aiming to finish your first 70.3 in your 50s
- How to train smart while balancing work, family, and big life changes
- How Carolina managed foot pain and stayed injury-free during training
If you’ve ever wondered whether menopause or a busy schedule will hold you back from your triathlon goals, this episode will prove otherwise!
