ABOUT THIS EPISODE
Sometimes you study hard, put in the effort, and the grade still isn’t what you hoped for. In this episode, we talk about how to navigate academic setbacks when grades don’t match the effort you put in.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tobias-voigt/velvet-morning
English
United States
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Music from #Uppbeat (free for Creators!):
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A counselor walks you through a visualization meditation to help with social anxiety. Using the power of your imagination you will imagine seeing yourself grow in resilience.
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In this episode, a counselor discusses some techniques you can try to help reduce test anxiety.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/some-skies
A counselor walks you through a brief mindfulness exercise to set time aside to grieve.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/serenity
License code: MW2NCMYEDARAEVVL
This brief episode provides some strategies to help manage stress and stay on track.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
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