ABOUT THIS EPISODE

This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.

Getting things Done Tuesday is the meditation to let go of distractions and sharpen your focus. Get ready for your next episodes of 3 min daily practice:

Miracle Monday
Getting Things Done Tuesday
Gratitude Wednesday
Throwback Thursday
Freedom Friday
Showtime Saturday

For the 6-week Unit Masters Program, we provide 36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation along 6 skill seasons:

Week 1: Awareness of the Body & the Breathing
Week 2: Sensing the Present Moment
Week 3: Experience Concentration
Week 4: Expand Awareness
Week 5: Integrate Dimensions
Week 6: Freedom from Attachment

Learn step by step how to play with different skills related to meditation. Cultivate the habit of well-being, day by day.

Produced by Carlo Cattano | Soundcloud | Bandcamp
Meditation guided by Thy-Diep ("Yip") Ta | Website | LinkedIn | Unit Ventures

Mental Health

Health & Fitness

English

United States

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IN THIS EPISODE

# yip ta

aneesh arora

diksha dutta

# michael healy

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OTHER EPISODES IN THIS PODCAST

Week 5 Day 3: Gratitude Wednesday (feat. Carlo Cattano & Yip)

Dec. 22, 2020

This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.Gratitude Wednesday is the meditation to say thanks to all that helped you be who you are today. Get ready for your next episodes of 3 min daily practice:Miracle MondayGetting Things Done TuesdayGrat…

00:03:38

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Week 4 Day 6: Showtime Saturday (feat. Max Nosek & Yip)

Dec. 11, 2020

This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.Showtime Saturday is the meditation to celebrate life, your achievements, and your contributions to our world. Get ready for your next episodes of 3 min daily practice:Miracle MondayGetting Things Do…

00:03:22

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CLIP

Week 5 Day 4: Throwback Thursday (feat. Alex Vesely & Yip)

Dec. 23, 2020

This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.Throwback Thursday is the meditation to explore the nature of your accomplishments. Get ready for your next episodes of 3 min daily practice:Miracle MondayGetting Things Done TuesdayMiracle Wednesday…

00:03:31

SAVE

CLIP

Week 5 Day 1: Miracle Monday (feat. Carlo Cattano & Yip)

Dec. 20, 2020

This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation.Miracle Monday is the meditation to get you prepared for a good and fresh start into the new week. Get ready for your next episodes of 3 min daily practice:Miracle MondayGetting Things Done TuesdayGr…

00:03:26

SAVE

CLIP

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