ABOUT THIS EPISODE
In this episode, Erika delves into Relationship OCD (ROCD), exploring the intrusive doubts, anxiety, and compulsive reassurance-seeking that can make relationships feel confusing and overwhelming. She breaks down what ROCD is, how it can be misunderstood, and why constant questioning about your feelings or relationship doesn't necessarily mean something is wrong. Most importantly, this episode offers an educational and compassionate perspective for anyone struggling with relationship-related anxiety and reminds listeners that they are not alone.
This episode is sponsored by BetterHelp. Use code 'THEMISUNDERSTOOD' for 10% off your first month of therapy at betterhelp.com/themisunderstood
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