ABOUT THIS EPISODE
Perimenopause and menopause affect every woman, yet many of us feel unprepared when symptoms begin.In this episode of Uncovered with Francesca, I sit down with Dr. Simone Rofena, Consultant Gynaecologist and Fertility Specialist at Lanserhof at The Arts Club, to uncover the science behind perimenopause and menopause and discuss the latest evidence-based strategies to help women navigate this important stage of life.Together, we discuss:
- The first signs of perimenopause and menopause
- Hormonal changes and their impact on the body
- Brain fog, anxiety, mood changes and sleep
- Weight gain, metabolism and body composition
- Hormone Replacement Therapy (HRT): benefits, risks and common myths
- Libido and intimate health
- Nutrition, exercise and lifestyle habits that support hormonal health
- Blood tests and health checks every woman should consider
- Practical strategies to improve long-term health, wellbeing and longevity
Whether you’re approaching your 40s, experiencing perimenopause, already in menopause, or simply planning ahead, this episode is packed with practical, science-backed advice to help you make informed decisions about your health.If you enjoyed this episode, please like, subscribe, and share. Your support helps us continue bringing world-leading experts to Uncovered with Francesca.Available on YouTube, Apple Podcasts and Spotify.
