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English
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OTHER EPISODES IN THIS PODCAST

There are so many ways people deal with (or avoid) frustration, but they all fit into two broader categories - Battling or Surrendering.  Oddly enough, our basic survival instincts can often lead us to making the wrong choice.

It's All ALIVE!

If everything is energy (including us) - then shouldn't we experience it as such? Take 2 minutes and see if you agree. 
You know, some days are just plain crappy - and it's 100% OK for you to feel that way.  As long as you realize the underlying truth behind the crappiness.
Which is your default setting? Finding the good or the bad in someone or something? An NFL Hall of Famer will make you think about that process.
Nope, no Darth Vader quotes here - rather, it's a quick dive into accepting our Shadow self and how that can actually help us evolve.
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