ABOUT THIS EPISODE
Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?
You’re not broken — you’re stressed.
Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.
You’ll learn:
- What stress does to your hormones and nervous system
- Hidden daily triggers that keep your body stuck in “fight or flight”
- How to eat to calm your hormones and support resilience
- Simple lifestyle cues that help your body feel safe again
Hosted by:
Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace
Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace
Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace
You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:
- Hydrate & Detox
- Cacao & Adaptogen Complex
- Triple Boost Protein
- PM Supplement
Stress touches every system in your body, but balance is absolutely possible.
Share with a friend who could use a little calm, clarity, and hormone harmony.
