ABOUT THIS EPISODE
Perspective leads to the tools you have to improve your life
1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson)
2. Positive affirmation (Vernon)
3. Eat healthy, exercise, healthy entertainment consumption
4. Journal
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English
United States
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Outcomes are determined how you view the world
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In the midst of tough choices START TODAY
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Complacent behavior can be overcome
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We are human.
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