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OTHER EPISODES IN THIS PODCAST

Ryan Lenkey is a professional ballet dancer and teacher based in Santa Barbara, CA. He began training at 9 years old and has gone on to perform with companies including Ballet West II, Texture Contemporary Ballet, and State Street Ballet, where he has been a company member since 2021.  He has als…
I’ve been teaching in L.A. and around the world for more than 20 years. I began teaching at The Edge in Hollywood when I first arrived in California in 1993 (from Boston, where I was the first hip hop teacher ever!), and then moved on to teach in the other major studios in L.A. like: Millenium, an…
Carolyn Costin is an eating disorder clinician, author, and international speaker  acclaimed for her expertise, passion and accomplishments.    In her early twenties, Carolyn recovered from anorexia nervosa, earned two masters degrees, became a teacher and began her career as a psychotherapist. A p…

Going For Gold

In this episode, Dawn talks about the recent win of Alysa Liu and how she skated for herself and the love of her sport and not the Gold Medal.  Many times our desire to achieve the highest score or be the best has an impact on our mental health.  Did Alysa's break from skating help her come ba…
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