ABOUT THIS EPISODE
Incremental adaptation is real. Consistency is how that turns into seemingly superhuman results. But most people aren't patient enough. Josh starts the whole talk with an illustration about cold-plunges, and how 65 degrees is actually a great place to start (in September).
Also:
-Placebos work!? Right!?!?
-Allergies suck
-Is bodybuilding the most common style of gym work that beginners go to in America?
NO BELL DOWN is right around the corner! Our annual charity fundraiser challenges our athletes WAY out of their comfort zone.
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Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
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