ABOUT THIS EPISODE
Why can’t you stop overthinking—even when you know all that thinking isn’t helping?Sometimes overthinking isn’t the real problem. It’s a symptom of something deeper.In this episode, Stacy explores how fear can drive an overactive mind and why overthinking can become an attempt to create safety, avoid rejection, prevent mistakes, or gain certainty about an uncertain outcome.You’ll learn how to recognize the difference between wisdom and fear, separate what you actually know from what you’re assuming, and uncover the fear underneath the thoughts that keep going around and around.Stacy also walks through Philippians 4:6–8 and a simple three-question practice you can use when your thoughts begin to spiral:1. What do I actually know?2. What am I afraid will happen?3. What is mine to do right now?Remember: wisdom brings clarity. Fear creates spirals.You don’t have to figure out every possible outcome before you can move forward. You can return to what is true and trust God with what you don’t know.💬 Which gets you overthinking more—relationships or decisions? Share your answer in the comments.If you’re a Christian woman who’s tired of living with fear, anxiety, overwhelm, and feeling stuck, subscribe to True You Ministries. We’re going beyond simply managing symptoms and learning to understand what’s happening underneath them so real healing can begin.And if you know another woman whose mind never seems to shut off, share this episode with her.👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: info@trueyouministries.com🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖
