ABOUT THIS EPISODE
This podcast recording was an experience for many reasons; Cath sits with the sunrise in the Cairngorms, Scotland and Moose sits by a campfire and under a full moon on Vancouver Island, Canada.
A sunrise gives us the chance to wake up with the day and everything around us; a time of quiet reflection; story telling with friends; meeting new friends and in some cases being invaded by a couple of polite Clydesdale Horses!
Anyway, tune in, enjoy and next time you get the chance, get up for the sunrise and welcome the day.
More About Highland Quietlife
Nature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.
You can book onto a guided sunrise or full moon session this year here https://www.highlandquietlife.co.uk/calendar
Forest Bathing, or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland.
Find me at https://www.highlandquietlife.co.uk/
