ABOUT THIS EPISODE
A true conversationalist in a lane all her own, Siobhan Sudberry is a community cultivator, keynote interviewer, and podcast host. She is passionate about showing women how to grow and flourish from the inside out. Her platform The BeFree Project is a call for women to remember who they are and live life on their own terms.5:48 - do you really need friends8:00 - what does it look like to intentionally find friends as an adult17:11 - vulnerability in friendships20:42 - grieving a friendship breakup38:02 - being intentional to nurture friendships42:45 - finding friends that match your energy51:22 - outgrowing friendships58:07 - friendship should feel like home1:00 - making literal space for lasting friendships
Join The Conversation
Resources Mentioned
The BeFree Project Podcast
The BeFree Inner Circle
The Free Your Mind Journal
Girl BeFree Affirmation Cards
Find and connect with Siobhan
BeFree ProjectInstagramYouTube
About Your Host
TaKenya Hampton is a personal and professional development coach - a.k.a. Your Growth Guide, located in Raleigh, NC.I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.Subscribe and leave a review on apple podcasts if you love and resonate with the show!You can check out the blog here, find out about coaching services here, and get in touch here.Sign up for the FREE 5-days of Believing in YOU ChallengeOrder Your Copy of Who Are You? Increasing Self Awareness To Obtain Success In Your Personal & Professional Life WorkbookJoin the next Self-Awareness Group Coaching cohort!Follow @TaKenyaBrownHampton on InstagramLike the TaKenya Hampton - Coach & Mentor PageTaKenya Hampton on Youtube
Join The Conversation
Resources Mentioned
The BeFree Project Podcast
The BeFree Inner Circle
The Free Your Mind Journal
Girl BeFree Affirmation Cards
Find and connect with Siobhan
BeFree ProjectInstagramYouTube
About Your Host
TaKenya Hampton is a personal and professional development coach - a.k.a. Your Growth Guide, located in Raleigh, NC.I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.Subscribe and leave a review on apple podcasts if you love and resonate with the show!You can check out the blog here, find out about coaching services here, and get in touch here.Sign up for the FREE 5-days of Believing in YOU ChallengeOrder Your Copy of Who Are You? Increasing Self Awareness To Obtain Success In Your Personal & Professional Life WorkbookJoin the next Self-Awareness Group Coaching cohort!Follow @TaKenyaBrownHampton on InstagramLike the TaKenya Hampton - Coach & Mentor PageTaKenya Hampton on Youtube
English
United States
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