ABOUT THIS EPISODE
In this episode of Two Minutes of Inspiration, Dan Clark invites you to acknowledge what you’re feeling and explore how shifting your attention can make room for joy. Remembering a happy experience offers a simple place to start.
Today’s challenge: Pause, name the emotion that’s present without judging it, and recall a moment that brought you joy. Notice whether that memory changes how you feel—and how you approach the rest of your day.
English
United States
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