ABOUT THIS EPISODE
Today I share a client's story with you (with permission of course). I will tell you in what ways she was self sabotaging, what she did to stop the sabotage and why she nearly threw it all away...because of a photograph.
Here are the link I mentioned in the podcast:
Reduced blood flow to the brain:
https://www.youtube.com/watch?v=gfntvRGwpvs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748160/
10 Day Bikini Challenge (starts 14th April): https://bit.ly/37t91yq
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Transformation X Podcast.
OTHER EPISODES IN THIS PODCAST
Today we are talking about why are we NOT GETTING WHAT WE WANT, BUT EVERYONE SEEMS TO BE GETTING IT ALL!!! DOESN’T THAT MAKE YOU SO FRUSTRATED!!??!! THIS IS A VERY REAL PROBLEM WE FACE EVERY SINGLE DAY.
OUR HEALTH ISN’T AS GOOD AS WE WOULD LIKE, WE HAVE STILL NOT LOST THAT 10LB YOU WANTED TO LAST…
This week the PROBLEM is this action taker...You have tried to get good habits in place, you manage a few days, but SELF SABOTAGE kicks in and we end up failing! But don't worry action taker - here is the solution. 10 days. That is what you need. 10 days to get a habit to stick. And of course …
These are the 5 MOST important habits that you can start doing RIGHT now! Yes I know you do some of them, some of the time...but let's get real 'Action Takers'...these ALL need to be done CONSISTENTLY to give you the kind of energy, motivation and mindset that you are looking for to …
So on this weeks podcast I will give you a 5 point action plan to get you from FRUSTRATED & MOANING to SUCCESSFUL & HAPPY !!! If you want a bit more guidance then download my free Immediate Action Checklist now!Don't forget you can listen to any episode of Transformation X or my previo…
Make smaller goals!!! But have big aspirations!!!That is what this weeks podcast is all about.
I have a question for you Tranformation Xers…why do people make massive goals?
>>>To fail of course!!!! <<<That is the PROBLEM...unfortunately, we are programmed to FAIL! We set huge …
Disclaimer: The podcast and artwork embedded on this page are from Carolina Forez, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
